4 fish fillets (about 1 lb.)
2 c. corn flakes
1 tsp. salt
1/8 tsp. pepper
1/4 c. evaporated skim milk
4 tsp. vegetable oil

Preheat oven to 500 degrees. Cut fish into 4 serving pieces, if necessary. Roll corn flakes between layers of waxed paper into fine crumbs. Add salt and pepper to corn flakes. Pour the milk into a shallow pan. Dip fish in the milk and then in the crumbs. Arrange fish on baking sheet sprayed with non-stick vegetable cooking spray. Sprinkle oil over fish. Bake 10 minutes. Yield: 4 (3 ounce) servings.