Spray Fish - Recipes - Page 2

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Results 11 - 20 of 74 for spray fish

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11. POACHED FISH CREOLE

Coat a large skillet with cooking spray; place over medium heat ... flake easily with a fork. Yield: 4 servings. About 125 calories per serving.

12. NO FRYING FISH

Preheat oven to 400°F. Mix ... stir well. Soak fish filets about 20 minutes or ... layer in pan. Spray butter on top of breadcrumbs ... in broiler to brown.

13. CRISPY FISH STICKS

Position knife blade in food ... stir well. Dip fish in mayonnaise mixture and dredge ... coated with cooking spray. Bake at 425 degrees ... sauce or tartar sauce.

14. FISH LASAGNA

Cook noodles according to package ... meantime, poach the fish. Put a small amount ... into bite-size pieces. Spray the inside of a shallow ... slightly. Makes 8-10 servings.

15. OVEN FRIED FISH FILLETS

Generously season with lemon pepper and spray both sides of fillets with ... ungreased heavy cookie sheet. Bake at 400 degrees until golden brown.

16. BAKED FISH WITH CARROTS AND ZUCCHINI

Steam carrots for 3 minutes ... additional 2 minutes. Spray a medium sized baking dish ... Butter Buds over fish. Sprinkle garlic and arrange ... recipe a 5-star rating.

17. BAKED FISH WITH CHEESE SAUCE

Spray shallow baking dish with nonstick ... on top of fish. Top with bread crumbs. ... cheese sauce. Garnish with dill weed, if desired. Serves 4.

18. BAKED FISH WITH CHEESE SAUCE

Preheat the oven to 400 degrees. Meanwhile, spray a shallow baking dish with ... on top of fish. Top with bread crumbs. ... time: 10 to 15 minutes.

19. PARMESAN FISH FILLETS

Arrange fillets in a 13 ... coated with vegetable spray. Combine remaining ingredients. Spread ... minutes. 4 servings, 161 calories per serving.

20. BREADED HERBED FISH FILLETS

Combine first 9 ingredients. Coat fillets with cooking spray; dredge in bread crumb ... minutes or until fish flakes easily with fork. Serve immediately.

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