Vegetable cooking spray
1/4 c. minced onion
1/4 c. minced green pepper
1 clove garlic, minced
1 (16 oz.) can tomatoes, undrained and coarsely chopped
2 tsp. Worcestershire sauce
2 tsp. red wine vinegar
1/2 tsp. dried whole basil
1/4 tsp. pepper
1/8 tsp. hot sauce
1 lb. flounder or sole fillets

Coat a large skillet with cooking spray; place over medium heat until hot. Add onion and green pepper to skillet, saute 3 to 4 minutes or until tender.

Add remaining ingredients to skillet except fillets and bring to a boil. Add fillets, spooning sauce over fillets. Cover, reduce heat, and simmer 2 minutes. Uncover and simmer an additional 8 to 10 minutes or until fillets flake easily with a fork. Yield: 4 servings. About 125 calories per serving.