Preheat oven to 500 degrees. Cut fish into 4 serving pieces if ... with vegetable pan spray. Sprinkle oil over fish. Bake for 10 minutes. 197 calories.
Ingredients: 6 (flakes .. milk .. oil .. salt ...)
Place fish in 9"x13" baking pan sprayed with non-stick cooking spray. Mix remaining ingredients. Spread ... consistency. Full can may make sauce too thin.
Preheat oven to 350 degrees. Spray shallow 2-quart flameproof casserole with ... pepper; bake until fish flakes easily when tested with ... Serve garnished with parsley.