In a 4 quart casserole, combine beef, 1 1/2 cups water, ... Cover with lid. Microwave on High 10 minutes and ... minutes, or until stew is thickened; stir occasionally. Remove bay leaf before serving. Serves 8.
Place meat in 4 quart casserole and microwave on high for 5 minutes or until beef is no longer pink. Stir ... water. Stir into stew. Microwave on high for ... until sauce has thickened.
Combine flour, cumin and red pepper. Dredge beef pieces in mixture. Combine beef ... 2 1/2 quart microwave safe casserole. Microwave on High ... minutes. Makes 4 servings.