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BEEF VEGETABLE SOUP (MICROWAVE) | |
1 1/2 lbs. boneless chuck cut into 3/4 inch pieces 2 tbsp. flour 1/2 tsp. cumin 1/4 tsp. ground red pepper 1/2 c. chopped onion 2 c. hot water 1 1/2 tsp. instant beef bouillon granules 1 (14 1/2 oz.) can Mexican style stewed tomatoes 1 (10 oz.) pkg. frozen whole kernel corn, defrosted 1 sm. zucchini, cut into thin slices Combine flour, cumin and red pepper. Dredge beef pieces in mixture. Combine beef and onion in 2 1/2 quart microwave safe casserole. Microwave on High for 6 minutes, stirring once. Stir in hot water, bouillon granules and tomatoes; continue cooking, covered, on High 6 to 8 minutes or until mixture boils. Stir well. Reduce power to medium (50%) cover and continue cooking 25 to 27 minutes. Stir well and allow to stand, covered, 5 minutes. Stir in corn and zucchini. Cover and microwave on High 4 to 6 minutes or until vegetables are tender. Stir well; allow to stand, covered, 5 minutes. Makes 4 servings. |
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