Stir beef, 1/4 cup flour, salt ... sauce and garlic. Microwave, covered, at high (100%) ... and peas into stew; cover. Microwave at medium ... or noodles, if desired.
1. Combine onions, green pepper ... 3 quart casserole. Microwave at high (100%) until green ... (50%). Microwave until beef and potatoes are tender, 50 ... desired. Makes 6-8 servings.