BEEF STEW 
1 1/2 lb. boneless lean beef chuck steak, cut into 1/2 inch cubes
1/4 c. all-purpose flour
2 tsp. salt
1/4 tsp. pepper
2 1/2 c. hot water
3 med. potatoes, cut into 1/2 inch cubes
2 med. carrots, thinly sliced
1 stalk celery, cut into 1/4 inch slices
1/4 c. catsup
1 tsp. brown bouquet sauce
1 clove garlic, minced
2 tbsp. all-purpose flour
1/2 c. cold water
1 (10 oz.) pkg. frozen green peas, thawed and drained

Stir beef, 1/4 cup flour, salt and pepper in 3-quart casserole until beef is coated. Add 2 1/2 cups water, potatoes, carrots, celery, catsup, bouquet sauce and garlic.

Microwave, covered, at high (100%) 5 minutes. Reduce power to medium (50%). Microwave until beef is tender, 40 minutes to 1 hour, stirring once or twice during cooking.

Mix 2 tablespoons flour and 1/2 cup cold water until smooth. Stir flour mixture and peas into stew; cover. Microwave at medium (50%) until mixture thickens slightly and peas are tender, 10 to 15 minutes. Serve with rice or noodles, if desired.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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