REVIEWED RECIPES |
More popular recipes... |
FEATURED |
SPECIAL RECIPES |
More featured recipes... |
HOLLY'S LACTOSE-FREE BAKED FISH FILLETS WITH VEGETABLES | |
Insanely delicious, this recipe is sure to satisfy the seafood loving lactose intolerant as much as it will anyone! Nobody ever misses the butter which is replaced by the flavoring of the olive oil and bacon bits. It's a crowd pleaser. There is no wheat gluten, no milk products, no lactose and it can even be created salt-free. Heart healthy! 2 lb. fresh or thawed fish fillets (about 8 fillets) 1/2 sweet yellow onion, diced 2 cloves garlic, diced 1 medium-small fresh ripe tomato, diced 4 fresh young celery stalks with leaves (the lighter colored, more delicate stalks in the center), diced 1 large or 2 small yellow squash (any type), diced 6-7 thawed frozen, or prepared fresh baby asparagus spears, sliced 1 small red bell pepper, diced 1 small green bell pepper, diced 1 cup fresh carrots or baby carrots, diced 1 large fresh lemon, use 1/2 sliced thin, and the other half to squeeze juice over fish 1/4 cup fish broth, clam juice or chicken broth 1/4 cup Hormel lower-fat bacon pieces (or any brand you prefer) 1 tsp. dried parsley (or equivalent of fresh parsley, chopped) salt and black pepper, to taste celery seeds, to taste paprika, to taste extra extra virgin olive oil (EVOO) Note: Any type of light or white meat fish, including catfish is great! Preheat oven to 400°F. Line a deep 16x13-inch baking sheet (or larger) with heavy duty non-stick aluminum foil. You can use two baking pans if necessary. Brush foil into pan with olive oil. Lay the fish fillets in one layer in the pan. This recipe will create its own juice, so you need a lip on the pan. Sprinkle all the fresh vegetables around into the pan. Drizzle the fish broth over all. Sprinkle all the seasonings, salt, pepper, paprika, and parsley, onto fish fillets and vegetables. Sprinkle bacon bits into the pan, on the veggies and fish. Lay the thin slices of lemon over the top of all. Squeeze the other half of the lemon over the mixture. Completely cover tightly with aluminum foil. Create an easy-open fold on one end for ease of use. Bake at 400°F for 45 minutes or until the fish is tender and flaky. Note: Be very careful removing the pan from the oven. A natural juice will have formed and it will be steaming hot! Save the juice to make a rice pilaf the next day! Serves about 6 to 8 adults! Submitted by: Holly Carmichael |
Add review Share |
SPREAD THE LOVE - SHARE THIS RECIPE | |||
Print recipe: | Printer-friendly version | ||
Link to recipe: | Copy | ||
Email recipe to: |
RECIPE PULSE |
TRENDING NOW |