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TEX - MEX CHICKEN & BEANS (MICROWAVE) | |
2 (5 to 6 oz.) cans chunk chicken, drained 1 (15 to 19 oz.) can red kidney beans, drained 1 (4 oz.) can green chilies, chopped, drained 1/2 c. hot taco sauce 4 oz. Monterey Jack and/or Cheddar cheese, shredded (1 cup) 3 c. corn-flavored tortilla chips, coarsely broken 1 lg. tomato, cut into bite-sized chunks 1/2 sm. head iceberg lettuce, sliced (3 cups) 1 sm. avocado 1/3 c. sour cream About 20 minutes before serving: In 10 inch round baking dish, combine chicken, beans, chilies, and taco sauce. Cook, covered with plastic wrap, on HIGH 5 to 7 minutes, until heated through, stirring once. Push chicken mixture into center of dish. Top with cheese. Recover loosely and let stand 5 minutes. Meanwhile, peel, pit and slice avocado. Arrange tortilla chips around chicken mixture, then tomato and sliced lettuce. Arrange avocado and dollops of sour cream on mixture. Makes 6 servings. About 465 calories per serving. |
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