1 lb. ground beef or turkey

BARBECUE SAUCE:

1 qt. pieced tomatoes
1/2 c. diced onions
1/2 c. catsup
2 tsp. prepared mustard
4 tsp. vinegar
1/4 c. brown sugar
3 tbsp. soy or Worcestershire sauce

SEASONINGS TO TASTE:

Salt
Pepper
Garlic powder
Onion powder

Also will need:

Fresh or canned green beans
1 1/2 c. brown rice

Brown onions and meat in skillet. Add tomatoes, catsup, mustard, vinegar, brown sugar, Worcestershire (or soy) sauce and seasonings. Cook green beans until tender. Cook rice. Add all ingredients together. Simmer for 20 minutes.