1 vegetable
1/2 fat

Cal. 55, Carbo. 5, Pro. 2, Fat 3 gr., Salt, 183, Pot. 106.

INGREDIENTS:

1/4 c. plain low fat yogurt
1/4 c. sour cream
1/4 c. low calories Italian salad dressing
2 med. tomatoes, peeled, cubed and drained
1/2 c. finely chopped onion
1 (16 oz.) can cut green beans, drained

Mix yogurt, sour cream and salad dressing. Add vegetables and mix well. Chill 3 or 4 hours. Serve in lettuce cups.