Spinach
Crab
Garlic salt
Pepper
Medium white sauce
Grated Cheddar cheese

Cook enough spinach, seasoned with garlic salt and pepper to taste, to cover the bottom of a baking dish. Top spinach with flaked crab. Make a medium white sauce and add grated Cheddar cheese. Pour the sauce over the spinach and crab. Bake 30 minutes at 300 degrees or until the sauce is bubbling.