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CRAB AND SPINACH STUFFED SHELLS | |
12 jumbo pasta shells 2 tbsp. safflower oil 1 lg. onion, chopped salt and pepper, to taste 1/4 lb. spinach 1 tbsp. chopped basil or parsley 12 oz. crab meat 1/2 cup skim ricotta Cook the shells, about 12 minutes. Then heat oil and add onion, salt, pepper until onion is browned. Stir in spinach, basil or parsley. Cook about 5 minutes. Remove from heat, add the crab meat and ricotta. Mix lightly. Stuff each shell gently. Place shells in baking dish and cover shells with aluminum foil. Bake at 350°F for 20 minutes. SAUCE: 1/2 cup dry white wine salt and pepper, to taste 1 tbsp. heavy cream 1/2 cup water 1 tbsp. parsley or basil Put first three ingredients in pan. Add 1/2 cup of water, bring to a boil, then turn down to simmer for 15 minutes until 1/3 of liquid remains. Now add basil or parsley and whisk in the cream. Return to heat for 2 minutes more. Pour over shells and serve. |
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