1 lb. lean ground beef
1 onion, diced
1/4 c. catsup
1 c. beef broth
Dash of pepper
1/4 tsp. garlic powder
1/2 c. plain yogurt or sour cream
1/2 lb. sliced mushrooms

Brown ground beef and onion; drain. Add catsup, broth, spices and mushrooms. Simmer. Add yogurt or sour cream just before serving. Serve over hot noodles or rice.