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Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (IV) |
GINGER PILAF | |
1 tablespoon butter 1 cup uncooked long grain parboiled rice 2 garlic cloves, finely chopped 2 teaspoons grated fresh ginger 1 can (14 1/2 ounces) reduced-sodium chicken broth 1/4 cup water 2 tablespoons low-sodium soy sauce 1 can (8 1/2 ounces) sliced water chestnuts, drained 1/2 cup chopped green onions Melt the butter in a medium saucepan over medium-high heat until melted. Add the rice, garlic and ginger. Cook and stir for 3 minutes or until the rice is golden brown. Add the broth, water and soy sauce; bring to a boil. Reduce heat and cover. Simmer for about 20 minutes or until the water is absorbed and the rice is tender. Remove from the heat; stir in the water chestnuts and green onions. Servings: 4 Nutritional Information Per Serving: Calories 240; Total fat 3g; Saturated fat 2g; Cholesterol 10mg; Sodium 440mg; Carbohydrate 48g; Fiber 2g; Protein 7g Submitted by: Canned Food Alliance |
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