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STIR-FRY VEGETABLES | |
1 1/2 to 2 lbs. beef, tenderloins or chicken breast 1 med. bunch broccoli, cut into sm. pieces 1 med. onion, cut into thin slices 3 med. carrots, cut into sm. pieces 4 celery sticks, cut into sm. pieces 1 can bean sprouts, drained 1 can water chestnuts, drained 2 c. teriyaki sauce 4 tbsp. peanut oil Heat 2 tablespoons peanut oil in wok. Saute meat strips in 1 cup teriyaki sauce until done (4 to 5 minutes). Remove meat from wok, drain well, set aside. Reheat wok on high with 2 tablespoons peanut oil. Combine all vegetables with 1 cup teriyaki sauce. Cook approximately 7 to 10 minutes. Add meat to vegetable mixture. Cook approximately 7 to 10 minutes more, stirring frequently. Serves 4 to 6 adults. |
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