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BAKED CHICKEN | |
Assorted chicken pieces Poultry seasoning Oregano Popcorn seasoning Garlic powder Paprika Parsley flakes Lemon pepper seasoning Dehydrated onion flakes Wash chicken. Do not pat dry. Lay skin side down on a cooling rack. Line cookie sheet with aluminum foil, set rack inside pan. Sprinkle with any or all above listed spices and any others you may have in your chicken that "go with chicken". Turn chicken over and repeat. Bake at 350 degrees 1 hour. Dieters strip skin off chicken before adding spices. Be generous with your spices, it simulates a breaded coating without the calories. |
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