1 beaten egg
1/2 c. quick-cooking rolled oats
1/2 c. finely chopped onion
1/4 c. finely chopped green pepper
1/4 tsp. salt
1 lb. lean ground beef
1 (8 oz.) can crushed pineapple, drained
2 tbsp. bottled sweet and sour sauce or barbecue sauce

In a large mixing bowl, stir together egg, oats, onion, green pepper, and salt. Add beef and pineapple, mix well. Divide mixture into 6 equal portions. Shape each portion into a 4x2 inch loaf. Place loaves in a 9x13x2 inch pan. Bake, uncovered, in a 350 degree oven for 30 to 35 minutes or until meat is no longer pink. Top each loaf with 1 teaspoon of the sauce. Serves 6. 186 calories. Low cholesterol.