2 c. shredded carrots
1/2 can crushed pineapple (8 oz. size), drained
1 1/2 tsp. lemon juice
1/4 c. plain lowfat yogurt
1/2 tsp. cinnamon
Dash of nutmeg
Dash of cloves
1/2 tsp. orange peel, fresh or dried
1/2 stalk celery, chopped
1/4 c. walnuts, chopped
1/4 c. raisins

Combine carrots, pineapple, lemon juice; set aside. Mix together yogurt, spices and orange peel. Add to carrot mixture; stir. Add celery, walnuts, raisins. Mix thoroughly. Serves 6.

Per 1/2 cup serving: calories 80, fat 2.9 gm, cholesterol 1 mg, sodium 25 mg.