This tasted really good and gave me a quick burst of energy.

This recipe is really good gave a great 3 hour burst of energy i made enough for 3 shakes so I could drink them when I ran our of energy. Also great weightloss mechanism, it fills you up so you could drink a large one and replace a meal, just use low fat milk. :) Seriously, try this drink

thanks - this came in useful for my daughters training

I'm about to try this, I have been so tired lately because I have been having extra training. But I'm thinking of adding coffee into. Can't wait!

We use to use this recipe in the 70's before protein shakes were around. They were very popular for years. We would also add 1 egg. They recommended we did not add a raw egg but we did and blended it with all other ingredients.