Pound flour into both sides and pound really well, it makes it tender too, you'll be able to cut it with a fork! Brown meat on both sides.

Put chopped onion and green pepper mixture on top on each piece of meat and cover well, if you have to chop a little more do it, it will add to flavor.

Then take tomato sauce and add the water, stir and pour over meat. Simmer on low heat for a couple hours or until meat is tender enough to cut with fork.

If done in an electric frying pan, cook on about 250-300 degrees. Check frequently, mixture will start to thicken, try to keep it from sticking too much; add more water when necessary.

Make this a gravy consistency, not too watery. Make mashed potatoes, add a vegetable and there's your dinner!

Submitted by: Southern Yankee