Serves 1

3/4 oz. oatmeal
1 1/2 tsp. brown sugar
Sweet and Low
1 tsp. baking powder
8 tsp. dry skim milk

1/4 mashed banana
1 tbsp. raisins
1 tsp. vanilla
2 1/2 tbsp. water

Mix all and put into small loaf pan sprayed with Pam. Bake at 350 degrees for 30 minutes.

1 breakfast equals: 1 fruit, 1/2 bread, 1/2 milk, 1 protein.