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SMOKY SOUTHWEST CHICKEN AND WILD RICE SOUP | |
1 tablespoon olive oil 1/2 cup chopped onion 1/2 cup thinly sliced celery 1 can (10 3/4 ounces) reduced-sodium cream of chicken soup 1 cup low-sodium chicken broth 1 cup cooked wild rice 1 cup canned, sliced carrots, drained 2 cans (3 ounces each) premium chunk chicken breast in water, drained 1/2 teaspoon chili powder 1/2 teaspoon ground cumin Pinch ground chipotle chile 1 cup shredded, Pepper Jack cheese, divided 1/3 cup evaporated fat-free canned milk or heavy cream 3 tablespoons chopped cilantro Cilantro sprigs (for garnish) In a large saucepan, heat oil over medium-high heat; add onion and celery. Sauté, stirring occasionally, for 8 to 10 minutes or until softened. Stir in soup and broth. Add rice, carrots, chicken, chili powder, cumin, chipotle chile and 3/4 cup cheese; bring to a boil. Reduce heat and simmer for 10 minutes to blend flavors, stirring often. Add evaporated milk and chopped cilantro. Garnish with remaining cheese and sprigs of fresh cilantro. Nutritional Information Per Serving: Calories 240; Total fat 12g; Saturated fat 4.5 g; Cholesterol 40mg; Sodium 046mg; Carbohydrate 17g; Fiber 2g; Protein 16g; Vitamin A 90%DV; Vitamin C 6% DV; Calcium 15%DV; Iron 6%DV *Daily Value Submitted by: Canned Food Fan |
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