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GROUND TURKEY MEATBALLS WITH YOGURT SAUCE | |
1 c. plain low-fat yogurt 1 tsp. finely chopped Italian parsley 1 tsp. sugar 2 tbsp. FRESH lime juice 1/8 tsp. salt 1/8 tsp. cayenne pepper Pour yogurt into small bowl. Whisk in parsley, sugar, lime juice, salt and cayenne. Let stand 15 minutes. TURKEY MEATBALLS: 3/4 lb. cooked turkey breast meat, finely chopped 1/2 c. FRESH bread crumbs or prepared crumbs with uncooked turkey 1/3 c. finely sliced scallion greens Zest of lime, grated 2 tsp. finely chopped parsley 1/4 tsp. chili powder 1/4 tsp. salt 1 egg white (or some yogurt or skim milk with fresh ground turkey) 1/4 c. flour 2 tbsp. safflower oil Combine turkey, bread crumbs, scallions, zest, parsley, chili powder and salt. Add egg white (or suggested substitutes) and knead by hand or mix with a fork or spoon. Warm a platter. Form meatballs into 1 1/2 inch diameter shapes. (If using uncooked turkey flatten slightly to cook THOROUGHLY faster). Lightly dust with flour. Heat OIL in frying pan with a heavy bottom and cook meatballs over medium heat. When browned and cooked thorough, drain on paper towels. Place on warmed platter and serve with sauce. |
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