1 packet Butter Buds (8 tsp.) mixed with 1/4 c. hot water
1/2 c. plain low-fat yogurt
1 tbsp. distilled white vinegar
1 tbsp. sugar (substitute Sweet 'n Low, 1 packet (1/3 tsp.) and lower the calories by 10)
3 c. finely shredded red cabbage
1 c. chopped apple, unpeeled (green apple adds contrast color)
1 med. orange, peeled, chopped
1/4 c. thinly sliced celery
1/4 c. chopped walnuts
1 tsp. caraway seeds
1/2 tsp. Ms. Dash, no salt
1/4 tsp. freshly ground black pepper

Mix the first 4 ingredients in a separate bowl. Mix the remaining ingredients in a large salad bowl; pour on the liquid ingredients and toss to combine. I like this better after it has chilled in the refrigerator for an hour or two.