1 egg, beaten
4 lean pork chops
1/2 tsp. garlic salt
Vegetable cooking spray
3 tbsp. soy sauce
1/2 c. cracker crumbs

Combine egg and soy sauce in a shallow baking dish. Trim excess fat from pork chops; add chops to egg mixture turning to coat. Combine cracker crumbs and garlic salt. Dredge pork chops in cracker crumb mixture; arrange in a shallow baking dish coated with cooking spray. Bake at 350 degrees for 30 minutes; turn pork chops and bake an additional 25-30 minutes or until done.