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Healthy · Yogurt · Sour Cream Lovers · Low Calorie |
LEMON CHICKEN STIR-FRY WITH EQUAL | |
10% calorie reduction from traditional recipe. Lemon Sauce: 1/2 cup vegetable stock or water 1/4 cup lemon juice 1 tablespoon cornstarch 2 teaspoons apple juice or dry sherry 2 teaspoons light soy sauce 1 teaspoon chili sauce 1 chicken-flavored bouillon cube, crushed or 1 teaspoon instant chicken bouillon granules Combine vegetable stock, lemon juice, cornstarch, apple juice, soy sauce, chili sauce and chicken-flavored bouillon cube in small bowl until smooth. Set aside. Chicken and Vegetables: 2 tablespoons vegetable oil 1 pound boneless, skinless chicken breasts, cut into strips 2 cloves garlic, crushed 4 cups cut up fresh vegetables, such as green onions, fresh mushrooms, carrots, red pepper, broccoli florets, snow peas and celery 2 tablespoons Equal® Spoonful* Heat oil in wok or frying pan over medium heat. Cook and stir chicken and garlic until chicken is no longer pink, about 10 minutes. Remove from pan; keep warm. Add vegetables. Cook and stir about 3 minutes or until heated through. Return chicken to pan; add Lemon Sauce until sauce is thickened and bubbling. Stir in Equal®. Serve over rice, if desired. Makes 4 servings. * May substitute 3 packets Equal® sweetener. Submitted by: Equal |
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