3/4 c. whole grain bread crumbs
1/4 c. oat bran
1 egg white
1/2 c. onion, chopped fine
1/2 to 3/4 c. carrots, grated
1 stalk celery, chopped fine
2 c. garbanzos, cooked and mashed or chopped in a food processor or lentils and black eyed peas, mashed or chopped or a combination
1/4 tsp. thyme
1/2 tsp. savory
1 tsp. basil
2 tbsp. fresh parsley or 2 tsp. dried parsley

Combine the bread crumbs and oat bran. Add the egg white and mix. (If the mixture is not moist, add a little water.) Add the other ingredients. Put the mixture in a loaf pan or casserole dish, non-stick or sprayed with Pam. Bake for 1 hour at 350 degrees. Serve with a tomato sauce or Soy Lemon Sauce.