1 c. tomato juice
3/4 c. Quaker Oats (quick or old fashioned, uncooked)
1 egg, beaten
1/4 c. chopped onion
1 tsp. salt
1/4 tsp. pepper
1 1/2 lbs. ground beef

Heat oven to 350 degrees. Combine all ingredients except ground beef; mix well. Add ground beef; mix lightly but thoroughly. Press into 8x4 loaf pan; bake 1 hour. Let stand 5 minutes before serving.