1 c. tomato juice
3/4 c. old fashioned golden oats
1 egg, beaten
1/4 c. chopped onions
1 tsp. salt
1 tsp. black pepper
1 1/2 lbs. ground beef

Heat oven to 350 degrees. Combine all ingredients except ground beef; mix well. Add ground beef. Mix lightly. Press into 8"x4" loaf pan, bake 1 hour. Let stand 5 minutes before slicing.