1 lb. ground beef
1 c. quick oats
1 egg
1 c. tomato juice (or tomato sauce, or ketchup)
Salt and pepper to taste
1 sm. onion, chopped (optional)
1/2 tsp. Old Bay seasoning

Mix together all ingredients. Put in meatloaf pan and bake at 350 degrees for about 1 hour or until done.