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| SPINACH WITH FETA AND OLIVES | |
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4 packages (10 ounces each) cleaned, fresh spinach 1 cup (6 ounces) crumbled feta cheese 1/2 cup chopped, canned pitted black olives 2 tablespoons extra-virgin olive oil Salt and black pepper, to taste Quick, easy and nourishing featuring a flavor of the Mediterranean, this side dish is loaded with vitamins A and C. Also try this recipe as a colorful "bed" for broiled chicken or seafood. Preparation Time: Approximately 10 minutes Cook Time: Approximately 4 minutes Poke a few holes in the spinach bags and microwave them on high (2 at a time) for 4 minutes, until the spinach is wilted; drain. While the spinach is cooking, toss feta, chopped olives and olive oil in a serving bowl. Add the spinach, and toss to coat. Season with salt and pepper. Nutritional Information Per Serving: Calories 130; Total fat 9g; Saturated fat 4g; Cholesterol 20 mg; Sodium 420mg; Carbohydrate 7g; Fiber 3g; Protein 7g; Vitamin A 270%DV*; Vitamin C 70%DV; Calcium 25%DV; Iron 25%DV *Daily Value Submitted by: Canned Food Fan | |
Since microwave ovens vary in power, you may need to adjust your cooking time.
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