1 1/2 c. broccoli flowerets
1 med. red pepper, cut into squares
1 med. green pepper, cut into squares
1 med. onion, chopped
1 tbsp. cooking oil
12 oz. skinless, boneless, chicken breast halves (or turkey)
1 (10 3/4 oz.) can condensed cream of chicken soup
1/2 c. water
1 tsp. dried basil, crushed
1/2 c. shredded low fat cheese
8 oz. fettuccine or other noodle

Spray large skillet with non stick coating. Preheat skillet over medium high heat. Stir fry broccoli, peppers, and onion for 3 to 4 minutes. Remove from skillet. Add oil to skillet, then poultry; stir fry 3 to 4 minutes or until no longer pink. Add condensed soup, water and basil to skillet, mix thoroughly, then stir in pepper mixture. Bring to a boil, reduce heat and add cheese. Cook and stir until cheese is almost melted. Serve over hot, cooked pasta.