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TUSCAN BEAN SOUP | |
Preparation time: 20 minutes. Cooking time: 30 minutes. 1 bunch (1 lb.) escarole or Romaine 1 tbsp. olive oil 1 c. chopped onions 1 tbsp. minced garlic 2 cans chicken broth 1 can (14 oz.) stewed tomatoes 2 carrots, sliced 1/2 tsp. rosemary 1/4 tsp. ground pepper 1 can (16 oz.) cannelini beans, drained 1/4 c. uncooked elbow macaroni 1/4 c. chopped parsley (1 tbsp. dried) Grated Parmesan cheese Slice escarole or Romaine across about 1 inch. In Dutch oven heat oil, add onions and saute 5 minutes. Add garlic and cook 30 seconds more. Add Romaine, chicken broth, tomatoes, carrots, rosemary and pepper. Bring to a boil; reduce heat and simmer 10 minutes. Stir in beans, macaroni and parsley. Return to a boil; reduce heat and simmer 10 minutes more. Serve with Parmesan. Makes 6 servings. Per serving: 170 calories; 5 gm fat; 8 gm protein; 27 gm carbohydrates, 0 mg cholesterol. |
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