1/2 c. white wine
Freshly ground pepper
6 (2 oz.) chicken breasts, boned & skinned
2 tbsp. grated Parmesan cheese
1/8 tsp. black pepper
1/4 tsp. garlic powder
1/4 tsp. paprika
1/4 tsp. fine herbs
1/2 c. finely crushed unsalted oyster crackers
1/2 c. water
6 mushrooms, sliced
3 slices skim milk low cholesterol, low sodium Swiss cheese
Vegetable cooking spray

Marinate chicken breasts in wine and pepper for 4 hours in refrigerator. Mix Parmesan cheese, seasoning and cracker crumbs. Moisten chicken with water and roll in mixture to coat. Prepare shallow baking dish with cooking spray. Add chicken breasts "skin" side down, add 1/4 cup water to pan. Bake uncovered at 375 degrees for 30 minutes. Turn chicken, sprinkle with remaining bread crumb mixture. Add remaining water to dish and continue cooking 20 minutes longer or until done. Add 1/2 cheese slice to each breast and top with mushrooms. Broil 5 minutes.

Nutritional Analysis: Serving size 1 breast (2 ounces). 193 calories; 63 mg cholesterol; 162 mg sodium; 181 mg potassium; 7.9 gm fat, 38% calories from fat, .5 gm polyunsaturated, 4.3 gm saturated. Diabetic Information: 1 serving may be exchanged for 3 meats and 1/2 fat. Yield 6 servings.