2 c. wheat
1 (3 oz.) pkg. instant lemon or vanilla pudding
1 (3 oz.) Philadelphia cream cheese (room temperature)
1 (9 oz.) container Cool Whip
1 to (1 1/2 size) crushed pineapple
1 tsp. lemon juice

Soak wheat overnight. Drain, rewash and cook (medium boil) for 1 to 1 1/2 hours or until tender. Rinse with cold water and drain.

Mix cheese and Cool Whip thoroughly - set aside. Mix pineapple, lemon juice and pudding mix. Then add wheat and mix all ingredients thoroughly and chill for 2 hours or more.

May purchase wheat at any health food store.