1 c. wheat in bowl
2 c. boiling water, poured over wheat

Water will absorb in about an hour. When cool, pour off any water remaining and add: 1 onion, chopped finely

Peel and grate 2 large carrots and add 1 peeled cucumber, cut into tiny pieces.

A handful of chopped parsley and salt and pepper to taste. Mix 1/3 cup of freshly squeezed lemon juice and 1/3 cup salad or olive oil. Mix thoroughly and allow to cool.