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VEGETABLE MEAT STEW | |
2 tbsp. flour 1 tsp. Accent flavor enhancer 1 lb. beef stew meat 1/4 c. chopped onion 1 clove garlic, minced 1 tsp. dried thyme, crushed 4 carrots, chopped, or 12 mini carrots, pared 1 1/2 tsp. salt 1/8 tsp. pepper 3 tbsp. vegetable oil 3 c. water 1 bay leaf 4 sm. potatoes, pared, cubed 1 c. frozen peas, thawed 1/2 c. Pet evaporated milk Combine flour, salt, Accent and pepper in shallow dish. Dredge meat in flour mixture; reserve excess flour mixture. Brown meat in hot oil in Dutch oven over medium-high heat. Sprinkle any remaining flour mixture over meat. Toss to coat meat. Add onion; cook until onion is limp. Add water, garlic, bay leaf and thyme. Bring to boil over high heat. Reduce heat to low. Cover and simmer 1 hour. Add potatoes, carrots and additional water if needed. Simmer, covered, 15 minutes. Add peas; simmer, covered, 10 minutes or until vegetables are tender. Stir in evaporated milk; heat through. Do not boil. Remove bay leaf before serving. |
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