2 cans of tuna fish packed in water
1 bunch of green onions
3 jalapeno peppers
1 cup of bean sprouts
1 cup of fresh white mushrooms
1 medium tomato
several leaves of romaine lettuce
1 cucumber
3 tablespoons of mayonnaise (or if you're concerned about fat/calories use fat-free mayo)
parmesan or romano cheese (you can also top with sliced cheddar, monterey jack, pepper jack or muenster)
2- 4 slices of whole wheat bread

Chop the following ingredients into small pieces; green onions, mushrooms, set aside.

Slice jalapenos down the middle from top to bottom, discard seeds, chop into small pieces and set aside.

Slice tomatoes and peel and slice cucumbers, keep these ingredients separate from the other veggies.

In a large bowl mix 2 cans of drained tuna, 3 tablespoons of mayonnaise thoroughly, add jalapenos, bean sprouts, green onions and mushrooms, stir ingredients until everything is mixed into tuna and mayonnaise.

Spoon this mixture onto a slice of whole wheat bread covering bread evenly, top with cheese, tomato slices, lettuce and cucumber slices and finish with a slice of wheat bread on top. Cut diagonally serve with a slice of pickle and enjoy!

Submitted by: Candace J. Berumen