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MARINATED BARBECUED CHICKEN | |
3 lb. broiler-fryer, quartered and skinned 8 oz. can tomato sauce (no salt) 1/2 c. reduced calorie Italian salad dressing 1/2 c. unsweetened orange juice 1 tsp. dried whole oregano 1/4 tsp. pepper 1 clove garlic, crushed Place chicken in a shallow pan. Combine remaining ingredients; pour over chicken. Cover and marinate 8 hours or overnight in the refrigerator, turning occasionally. Remove chicken from marinade, reserving marinade. Place chicken, bone side down, on grill over medium hot coals. Grill 1 hour to 1 hour and 15 minutes or until desired degree of doneness, turning chicken and basting with marinade about every 15 minutes. Yields: 4 servings with 255 calories each serving. |
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