1/4 c. plain non-fat yogurt
1 tbsp. plus 2 tsp. hot sauce
4 chicken drumsticks, skinned
1/4 c. fine dry bread crumbs
Vegetable cooking spray

Combine yogurt and hot sauce in a shallow dish. Add chicken, turning to coat. Cover and marinate in refrigerator for 2 hours. Drain chicken; discard marinade. Dredge chicken in bread crumbs. Arrange in 8 inch square baking dish coated with cooking spray. Bake at 350 degrees for 55 minutes or until chicken is done. Makes 2 servings, about 212 calories per 2 drumsticks.