1 1/2 c. cooked rice
1/2 lb. ground beef
1 jar jalapeno cheese whiz
1 can cream of mushroom soup
1 box (10 oz.) frozen broccoli
1 head onion, chopped
Season to taste

Brown ground meat and onions then drain grease. Boil broccoli about 10 minutes and drain. Then combine all ingredients in an ovenware casserole dish. Season to taste. Bake at 350 degrees for 20 minutes.