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STIR - FRY CHICKEN AND VEGETABLES | |
2 tbsp. cornstarch 6 boneless chicken breast, cut into strips 2 green pepper, thinly cut 1 sm. sweet red pepper, thinly cut 2 lg. onions, sliced 6 oz. snow - peas (fresh or frozen) 2 zucchini, sliced thin 6 fresh mushrooms 1 clove garlic, crushed 2 tbsp. soy sauce 3 tbsp. Kikkoman Sweet and Sour sauce 1/2 c. celery, sliced 1 bunch broccoli florets 1 can Dole pineapple chunks and juice Heat wok at 400 degrees. Spray with vegetable spray. Stir-fry chicken 3 minutes until meat whitens. Add remaining vegetables and stir-fry thoroughly. Add soy sauce, garlic, sweet and sour sauce. Add pineapple and juice. Use cornstarch to thicken. Serve over hot rice. |
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