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LOW CALORIE CHICKEN CACCIATORE | |
2 lbs. chicken, cut up Water 1 clove garlic 1 onion 1 tbsp. fresh parsley 1 tbsp. fresh basil Pinch of rosemary 1 tsp. salt Pinch of pepper 2 fresh peppers 1 sm. can mushrooms 1 sm. can tomatoes or 1 med. size can tomato juice Remove skin from chicken. Put in skillet and cover with water. Add garlic, parsley, basil, rosemary, salt and pepper. As water is evaporating, add peppers and onion, cut up. After 3 or 4 minutes, add mushrooms. After 5 minutes, add either tomatoes or tomato juice. Simmer for 40-45 minutes. |
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