MARINATED CHICKEN (LOW CALORIE
RECIPE)
 
12 pieces chicken (breast, leg, thigh) with skin removed
1 1/2 c. bread crumbs for topping

MARINADE:

1/3 c. soy or Teriyaki sauce
1 c. water
1/4 c. lemon juice
1/2 tsp. garlic powder
1/2 tsp. onion powder
1 tsp. poultry or fried chicken seasoning
1 tbsp. sugar

Place skinned chicken in large container. Combine all ingredients under "marinade." Pour evenly over chicken pieces. Cover tightly and refrigerate overnight or several hours. Place chicken in large 2 inch deep baking pan (greased). Pour remaining marinade over chicken. sprinkle lightly with salt if desired. Sprinkle dry bread crumbs or oven fry mixture on each piece. Cover with foil, shiney side turned in. Bake at 350 degrees for 1 1/2 hours. Just before removing from oven, foil may be removed and broiler turned on to give browner chicken.

recipe reviews
Marinated Chicken (Low Calorie Recipe)
   #69912
 Finny (California) says:
Thanks for this excellent recipe!!! I made it with chicken legs and thighs, using the Teriyaki sauce. Marinade for 9 hrs and grill the chicken. At the end of grilling I brushed the pieces with b.b.q. sauce "mezquite smoke" flavor. All my family love it!!! I will made this a family favorite!! I'm planning to make it again with the soy sauce, omit the b.b.q. I used this time and instead serve with avocados, salsa, mmmh I can't wait to taste it this other way.
   #82087
 Tanya (Ohio) says:
Excellent recipe! I wouldn't change a thing. The chicken comes out so juicy!
We also served mashed potatoes as a side dish and poured the marinade the chicken baked in as gravy over the potatoes.
   #155207
 Robin (Wisconsin) says:
Very easy to prepare!

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