8 oz. fettuccine noodles
3 green onions, sliced
2 cloves garlic, minced
3 c. cut-up broccoli
1 tbsp. water
1/2 tsp. salt
3/4 tsp. basil
1/4 tsp. dried oregano
1 tomato, cut into wedges
3 tbsp. Parmesan cheese
2 tbsp. skim milk
1 tbsp. butter

Cook fettuccine noodles as directed on package. Drain and rinse in cold water, set aside.

Combine green onions, garlic, broccoli, water, salt, basil and oregano in 1 quart microwavable casserole. Cover with lid. Stirring once, microwave on high 3 to 4 minutes, or until vegetables are bright green. Add tomato, cheese, milk, butter and noodles. Mix lightly; cover. Stirring once, microwave on high 2 to 3 minutes, or until heated through.

Makes 4 servings, 315 calories each.