1/2 c. water
4 tsp. tamari soy sauce
3 c. cooked brown or white rice
1 c. cooked chicken
Pinch of pepper
Pinch of garlic powder
1 (10 oz.) pkg. broccoli spears, cooked according to pkg. directions & drained well
Chopped scallions

1. Spray a nonstick frying pan with Pam.

2. Place water, tamari and rice in pan. Heat through. Add broccoli. Stir until hot.