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NO OIL MARINADE | |
2 oz. wine vinegar or herb vinegar 6 oz. water 1 to 2 tsp. basil 2 to 3 tbsp. plain low fat yogurt 2 tsp. Dijon mustard 1 tsp. parsley 1 pinch Sweet and Low 1 pinch salt and pepper 1 clove garlic or garlic powder to taste Shake ingredients in a jar. Wait at least 1 hour before using. Marinade keeps in refrigerator quite a while. Use for steamed veggies, fish, artichokes, or salad dressing. Yield: 7 cups. Serving size: 1 cup 70 Kcal. |
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