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SHREDDED CHICKEN WITH BEAN SPROUTS AND PEA PODS | |
2 whole chicken breasts, about 2 lbs. 1 tsp. cornstarch 1/2 tsp. salt 1/8 tsp. white pepper 4 oz. Chinese pea pods 1 lb. bean sprouts 2 tbsp. chicken broth 1 tbsp. dark soy sauce 2 tsp. cornstarch 1 tsp. sugar 1 tbsp. vegetable oil 1/2 tsp. salt 2 tbsp. vegetable oil 2 tsp. finely chopped garlic 1 tsp. finely chopped ginger root 1/4 c. chicken broth Remove bones and skin from chicken breasts; cut chicken into 2 x 1/2 inch pieces. Stack slices; cut into thin strips. Toss chicken, 1 teaspoon cornstarch, 1/2 teaspoon salt and the white pepper in medium bowl. Cover and refrigerate 30 minutes. Remove strings from pea pods. Place pea pods in boiling water; heat to boiling. Immediately remove from heat; drain. Immediately rinse in cold water; drain. Rinse bean sprouts in cold water; drain thoroughly. Mix 2 tablespoons broth, soy sauce, 2 teaspoon cornstarch, and the sugar. Heat wok until very hot. Add 1 tablespoon vegetable oil; tilt wok to coat side. Add bean sprouts and 1/2 teaspoon salt; stir fry 2 minutes. Remove bean sprouts from wok; drain. Heat wok until very hot. Add 2 tablespoons vegetable oil; tilt wok to coat side. Add chicken, garlic, and ginger root; stir fry 2 minutes or until chicken turns white. Add bean sprouts and pea pods; stir fry 1 minute. Add 1/4 cup broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. 4 servings. |
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